Day 3: Mindful Fasting to Feed Your Soul | Ramadan Strong

Sarah Sultan

Sarah Sultan is a licensed professional counselor who strives to empower her clients through achieving healthier, more fulfilling lives and relationships while reconnecting with Allah during the healing process. Sarah obtained a Master's Degree in Mental Health Counseling and has practiced therapy for nearly 10 years. She is also an instructor with Mishkah University, where she teaches a course about the intersections between Islam, psychology, and counseling.

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Mindfulness can allow us to tap into a resource we often ignore—the power of the present moment—to enrich our experience and strengthen our connection with Allah throughout this month of Ramadan.