How to be a Mindful Muslim | Infographic

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Justin Parrott

Justin Parrott has BAs in Physics, English from Otterbein University, MLIS from Kent State University, MRes in Islamic Studies from University of Wales, and is currently Research Librarian for Middle East Studies at NYU in Abu Dhabi.

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Modern science has demonstrated the efficacy of mindfulness exercises in procuring a number of health and wellness benefits, even in a non-religious context. These insights can be critically synthesized with Islam’s traditional concepts of meditation to produce practical contemporary techniques that cultivate Islamic mindfulness, enhance worship, and enrich our quality of life. Explore the infographic below to learn how to reach the highest spiritual state attainable, al-muraqabah.

Read the full publication here.