Jump to:
Deeds to Habit
Ep 4: Mindful Eating
Ever eat a meal and forget what it smelled or tasted like because you were watching TV or focusing on something else? Dr. Osman Umarji describes the prophetic etiquette of eating and how we can develop a habit of enjoying our food and its blessings. Mindful eating Mindfulness is the art and the science behind understanding how to control your thoughts better. Mindful eating is the act of thinking about your food, of not being in a rush or distracted while eating, so that you can actually enjoy and savour each bite of your food. Mindful eating is a good […]
