What are habits? How can we change the habits we have and form new ones? Dr. Jibran Khokhar defines what a habit is and suggests ways we can develop good habits in Ramadan.
Dr. Jibran Khokhar was born in Kuwait where he memorized the Quran with an ijazah. He completed his Bachelors in Life Sciences from Queen's University and his Doctorate in Pharmacology and Toxicology from the University of Toronto followed by a post-doctoral fellowship at Dartmouth College. He is currently an Assistant Professor of Neuroscience at the University of Guelph where he studies topics related to substance use and severe mental illness, and how drugs of abuse affect the developing brain.