For more on this topic, see Trauma: Your Lord Has Not Forsaken You

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.
-Zig Ziglar[1]

Case study

The day of the doctor’s appointment that changed everything would remain ingrained in Salwa’s mind, causing her to relive it daily. She could vividly remember the feeling of the cold chair beneath her when the doctor sat across from her and began explaining the aggressive form of cancer that would be a part of her life—or a part of her death, as Salwa constantly thought. She was alone when she got the news—she and her husband had thought it would be a routine workup. Salwa remembered feeling shaky, feeling as though she was hearing the doctor’s words through a fog, and feeling overwhelmingly alone without someone to lean on as she processed this news. She began to think about her children and her husband and what this news would mean to them and the life they had built together. Salwa worried about finances and how they would pay for treatment since they didn’t have insurance. How do you choose between buying your children’s school supplies and paying for chemotherapy? As Salwa began chemotherapy, she tried to act as though nothing was happening. She could not quite accept the reality of the situation and tried to avoid it for as long as possible. Eventually, the pain and weakness were overwhelming. She could no longer do the things she took for granted—her husband dropped off the kids at school, a neighbor cooked meals for them, and she could no longer go to work. Everything had changed. As a sense of hopelessness overwhelmed her, she often thought to herself, “Everything is falling apart. There’s nothing good left in my life.”

What is happening to me?

Understanding your thoughts and emotions

Changing your thoughts

Case revisited

Notes