Read
Watch
Learn
Infographics
About
Donate
  1. Watch

  2. Psychology & Mental Health

General Psychology


Habits to Win Here and Hereafter

Ep. 2: What Motivates You? | Habits To Win Here and Hereafter

January 4, 2022
Description
Up Next

It all starts with motivation. Finding and focusing on those core motives that drive us can keep us going when things get tough, help us visualize good outcomes, and remind us of our ultimate purpose.

The motivation to exercise

Turning to your sources of motivation are what remind you of your ultimate purpose. This is especially important when things get tough. In the case of working out, there will be countless times where you’re absolutely exhausted or lacking time. In those moments, when you feel like quitting, you remind yourself why you need to workout. You see yourself in the long run, whether it's being physically fit, warding off your predisposition 
to diabetes or running alongside your kids.

That goal, that ultimate purpose, that source of motivation, will drive you time and again to get back on your feet and back to the actions that allow you to achieve your goals.

Visualize your goals

In the exact same way as the example of working out, you want to visualize how your day to day goals will allow you to achieve your ultimate purpose in life.

Visualize Jennah (Paradise)

Both the Qur’an and the sayings of the Prophet ﷺ are filled with metaphors and detailed descriptions of what lie ahead for the believers. One of my favorite verses 
vividly illustrates just one aspect of Jennah:  

“The description of the Paradise promised to the righteous is that in it are rivers of fresh water, rivers of milk that never changes in taste, rivers of wine delicious to drink, and rivers of pure honey. There they will have all kinds of fruit, and forgiveness from their Lord.” [47:15]

Just as Allah (swt) invites us to imagine and long for the beauties of Jennah, we need to visualize a good ending that results from our efforts.

Download the Habits to Win Here and Hereafter Workbook and keep track of your thoughts, goals and inspirations as you follow along the series.

 

 

 

 

General Psychology

Trailer | Habits To Win Here and Hereafter

General Psychology

Ep. 1: Know Your Purpose | Habits To Win Here and Hereafter

General Psychology

Ep. 3: Live Life with No Regrets | Habits To Win Here and Hereafter

General Psychology

Ep. 4: True Productivity | Habits To Win Here and Hereafter

General Psychology

Ep. 5: Forming a Sustainable Habit | Habits To Win Here and Hereafter

General Psychology

Ep. 6: How to Start Your Day Right | Habits To Win Here and Hereafter

General Psychology

Ep. 7: Training Your Brain to Focus | Habits To Win Here and Hereafter

General Psychology

Ep. 8: Plan Ahead with Block-scheduling | Habits To Win Here and Hereafter

General Psychology

Ep 9: Getting in The Zone | Habits To Win Here and Hereafter

General Psychology

Ep 10: Take Advantage of Barakah | Habits To Win Here and Hereafter

General Psychology

Ep 11: Nothing Is Going as Planned | Habits To Win Here and Hereafter

General Psychology

Ep 12: Overcoming Setbacks | Habits To Win Here and Hereafter

General Psychology

Ep. 13: Take Care of Your Body | Habits To Win Here and Hereafter

General Psychology

Ep. 14: Know the Value of Time | Habits To Win Here and Hereafter

General Psychology

Ep. 15: How to Sleep Better | Habits To Win Here and Hereafter

General Psychology

Ep. 16: Overcoming Procrastination | Habits To Win Here and Hereafter

Yaqeen Institute for Islamic Research

7750 N. MacArthur Blvd
Suite 120237, Irving, TX 75063

Connect with Us

Download Yaqeen app

Links

Donate
Match Gift
Why Donate?
Donor Privacy Policy
Volunteer
Careers
Contact Us
Privacy Policy

© Yaqeen Institute for Islamic Research 2025. We are a 501(C)(3) organization. All donations are tax deductible. Our EIN is 81-2822877