# Du'a to Relieve Anxiety and Manage Anger | A Du'a Away

**Author:** Dr. Omar Suleiman
**Series:** A Du'a Away
**Published:** 2024-06-12
**YouTube:** https://youtu.be/TvtA1FLVGbY
**URL:** https://yaqeeninstitute.org/watch/series/a-dua-away/dua-to-relieve-anxiety-and-manage-anger-a-dua-away
**Topics:** Allah, Faith

## Description
How do I find relief from the lingering trauma left by my hardships? What do I do about the anger that fills my body? What about the anxiety and distress that cripples me? In this episode, learn the comprehensive, prophetic du'as for emotional relief with a perspective empowering enough to change...

## Transcript
**[0:00]** Allahumma rabba muhammadi nighfir lina wa alayhi wa alayhi wa alayhi wa alayhi wa alayhi

**[0:25]** Allahumma rabba muhammadi nighfir li dhanbihi wa adhhib ghayba qalbihi wa a'idhni min mudillati al-fitan

**[0:55]** Allahumma rabba muhammadi nighfir lina wa alayhi wa alayhi wa alayhi wa alayhi

**[1:23]** Allahumma rabba muhammadi nighfir lina wa alayhi wa alayhi wa alayhi

## Other Episodes in "A Du'a Away"
- [This Du'a Gives You Everything You Need  | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/this-dua-gives-you-everything-you-need-a-dua-away.md)
- [The Best Du'as for the Day of Arafah | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/the-best-duas-for-the-day-of-arafah-a-dua-away.md)
- [Du'a to Change My Heart and Theirs | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/dua-to-change-my-heart-and-theirs-a-dua-away.md)
- [Du'as That Actually Remove Hardship | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/duas-that-actually-remove-hardship-a-dua-away.md)
- [Du'as for Longer Life or Quicker Death | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/duas-for-longer-life-or-quicker-death-a-dua-away.md)
- [What is the Du'a for Marriage & Companionship? | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/what-is-the-dua-for-marriage-companionship-a-dua-away.md)
- [When to Not Say "Insha'Allah" | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/when-to-not-say-inshaallah-a-dua-away.md)
- [How to Truly Perform Istikharah | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/how-to-truly-perform-istikharah-a-dua-away.md)
- [The Most Comprehensive Du'a Ever Narrated | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/the-most-comprehensive-dua-ever-narrated-a-dua-away.md)
- [Prelude: Is There a Du'a to Get Rich? | A Du'a Away](https://yaqeeninstitute.org/watch/series/a-dua-away/prelude-is-there-a-dua-to-get-rich-a-dua-away.md)
- [Trailer: A Du'a Away | A 2024 Dhul Hijjah Series](https://yaqeeninstitute.org/watch/series/a-dua-away/trailer-a-dua-away-a-2024-dhul-hijjah-series.md)