For more on this topic, see Trauma: Your Lord Has Not Forsaken You

Note

Only when we’re brave enough to explore the darkness will we discover the infinite power of our light. 
-Brene Brown[1]

TRIGGER WARNING

What is happening to me?

Understanding your thoughts and emotions

Changing your mind, body, and heart

Relinquishing the victim mindset: From victim to survivor

Practical exercises

Case revisited

Notes